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Breastfeeding LactEssentials® for Moms
A free, confidence-building course for expecting and new moms who want clarity, support, and peace of mind while feeding their baby.
Breastfeeding doesn’t come with a manual and it shouldn’t feel confusing or overwhelming. This free course gives you clear, practical breastfeeding education so you can feel prepared, supported, and confident from day one.
Breastfeeding LactEssentials™ for Moms
A free, confidence-building course for expecting and new moms who want clarity, support, and peace of mind while feeding their baby.
Breastfeeding doesn’t come with a manual—and it shouldn’t feel confusing or overwhelming. This free course gives you clear, practical breastfeeding education so you can feel prepared, supported, and confident from day one.
Feeling unsure about breastfeeding?
You’re not alone.
“Is my baby getting enough milk?”
“Am I feeding too often—or not enough?”
“Why does this hurt? Is that normal?”
“Everyone says something different—who do I trust?”
If you’ve asked yourself any of these questions, this class was created for you.
Breastfeeding education that supports—not pressures—you.
Breastfeeding LactEssentials® for Moms is a free, beginner-friendly course designed to help you understand what’s normal, what to expect, and when to ask for help—without judgment or unrealistic expectations.
This isn’t about perfection.
It’s about confidence, clarity, and support.
This free course is perfect for you if:
You’re pregnant and want to prepare for breastfeeding
You’re a new mom navigating early feedings
You want science-based information explained simply
You feel overwhelmed by conflicting advice online
You want reassurance that what you’re experiencing is normal
You don’t need to “figure it out alone.” Education changes everything.
What you’ll learn inside the Breastfeeding LactEssential® for Moms Course.
Getting off to a strong start after birth
Understanding the Golden Hour and skin-to-skin
Newborn feeding cues and feeding on demand
Newborn stomach size and milk amounts
Getting off to a strong start after birth
Understanding the Golden Hour and skin-to-skin
Newborn feeding cues and feeding on demand
Newborn stomach size and milk amounts
Breastmilk stages: colostrum, transitional, mature milk
Positioning and latch basics
Common challenges like engorgement and clogged ducts
When to seek professional lactation support
Breastmilk stages: colostrum, transitional, mature milk
Positioning and latch basics
Common challenges like engorgement and clogged ducts
When to seek professional lactation support
Learn from a trusted lactation education academy.
Learn from a trusted lactation
education academy.
LactEssentials® Academy is an education-focused academy dedicated to empowering families through evidence-based, compassionate breastfeeding education.
While we train and certify lactation professionals, we believe mothers deserve clear, supportive education too—so they can make informed decisions with confidence.
You’re learning from an academy that supports both families and the professionals who serve them.
Meet Your Expert Mentor
Montika Adhana®
Master Instructor, Lactation Consultant Expert
& Monetization Coach | MA, BS, BSN, RN, CLC, IBCLC | Founder, President, Executive Director
Montika Adhana® is the Executive Director of Innovations Family Wellness, where she leads initiatives to enhance patient care and promote holistic well-being. With a background in nursing, lactation consulting, and wellness coaching, Montika is dedicated to empowering individuals to achieve comprehensive wellness in body, mind, and spirit.
As the visionary behind Given Women's Health Oasis, Montika provides personalized support and guidance to expectant mothers and families, emphasizing a holistic approach to childbirth and maternal health.
Montika is also a dynamic speaker and educator, sharing insights on healthcare disparities and holistic wellness. Her passion for making a difference extends beyond the clinic walls, as she actively participates in professional organizations and community initiatives.
With a compassionate heart and a commitment to excellence, Montika Adhana® is dedicated to empowering individuals and communities to thrive in all aspects of their health and well-being.
Frequently Asked Questions
Is this course really free?
Yes. Breastfeeding Essentials for Moms is completely free. This class is offered as a supportive resource to help moms feel informed and confident as they begin or continue their breastfeeding journey.
Who is this course designed for?
This course is designed for:
Expecting mothers
New moms
Breastfeeding parents who want clarity and reassurance
Whether you’re preparing for birth or already breastfeeding, the content is relevant and easy to follow.
Do I need any prior breastfeeding experience?
Not at all. This course is beginner-friendly and assumes no prior knowledge. Everything is explained clearly and simply, making it a great starting point for first-time moms.
How long does the course take to complete?
The course is self-paced, so you can move through it on your own schedule. You can watch the lessons all at once or break them up into short sessions that fit your day.
Does this course replace working with a lactation consultant?
This course provides foundational breastfeeding education, but it does not replace individualized medical or lactation care. If you experience challenges or need personalized support, we encourage you to reach out to a lactation professional.
The course will help you recognize when to seek additional support and how to advocate for yourself.
What breastfeeding topics are covered in the course?
Inside the course, you’ll learn about:
Getting started after birth and the Golden Hour
Feeding cues and feeding frequency
Newborn stomach size and milk amounts
Breastmilk stages
Positioning and latch basics
Common challenges like engorgement, clogged ducts, low supply, and oversupply
Signs your baby is eating enough
What if I’m already having breastfeeding challenges?
This course can still be helpful. Many moms take it after breastfeeding has already begun to better understand what’s normal and identify possible issues early.
If you’re experiencing pain, low milk transfer, or concerns about your baby’s intake, we recommend using this class alongside professional lactation support.
Will I have access to additional support after the course?
Yes. After completing the course, you’ll have the option to explore ongoing support opportunities through LactEssentials™ Academy, including continued education and live group lactation support calls.
Participation in additional programs is optional.
Is this course evidence-based?
Yes. The content is grounded in evidence-based lactation education and informed by clinical knowledge and real-world experience from professionals connected to lactation education and practice.
How do I get started?
Simply click the button below, enter your details, and you’ll receive immediate access to the free course.
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